Blog Archives

Why I changed my name

1/26/2015

We create schisms within ourselves when we don't accept some aspect of our lives or who we are. Feel-bad, much? On the flip side, total radical self-acceptance feels AMAZING.

Are you judging yourself about an aspect of your life you haven't fully come to terms with? In this vid I discuss how I got to demonstrate the good ole S to the A by changing up my moniker last year.

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Zumba House Warm-Up

1/22/2015

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Time to a take a dance break. Get out of your seat, press play, and dance along with me!

I love House music and I teach Zumba. The moves/choreo are mine, the music is not. I do not own the rights to this music. I first heard this song during the cypher in a House dance class a few years back and it has clearly left an impression on me. Enjoy!

Music: "Childs Play (Original)" by LR Groove

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Stalled doesn't mean never gonna happen

1/13/2015

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How do you react when you hit a roadblock while pursuing your goals? If you trend toward disheartened, perhaps this account of the recent rain in L.A. and a nearby construction site will provide an uplifted perspective.

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A workout must-have

1/5/2015

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Happy New Year!

I used to be intimidated about working out in this "particular" way. Not so much anymore. Here I talk about the impact this must-have has had on me and how/why you can add this to your 2015 fitness intention.

FYI, the shoutouts I mentioned in the video are:

Latin Jazz Fusion with Irene Rubinsky
Saturdays @ 10:30am-12pm
EDGE Performing Arts Center

Hip Hop with HAVIC
Saturdays @ 1pm-2pm
EDGE Performing Arts Center

What is Group Power?

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Why I changed my name

Zumba House Warm-Up

Stalled doesn't mean never gonna happen

A workout must-have

What is Group Power?

Words to Live By

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