Something is OFF about your life. 
​

• ​​Maybe you’re not satisfied with your job and secretly have a business idea you’ve been daydreaming about for five years. 

• Maybe your intimate relationship is OK, but, quite frankly, it’s like a stale cracker and leaves you wanting more connection and fun. 
  

• Maybe you haven’t traveled nearly as much as you’ve wanted and have had it with your latest friend’s Facebook post about attending a retreat in Fiji. You wish that were you. 

• Or maybe you haven’t articulated all the components of a life that rocks, so you really don’t know what you truly desire. You just know that your current life as it is AIN’T IT!

Life in America keeps getting more miserable, according to the latest data from the General Social Survey, one of the longest-running and most highly regarded public opinion research projects in the nation. – The Washington Post, March 2019

You thought it would have been enough to read motivational books, listen to Tony Robbins podcasts, and watch TED talks about setting goals and living your best life.
 
Maybe you have self-sabotaging habits that you thought would’ve been gone by now after reading blog posts and Psychology Today articles about ending behaviors like procrastination.

The problem? Even if you do get a good start after heading to a weekend seminar, you lose steam because you’re working in a silo and, once again, your goals to the wayside. Or..you haven’t actually identified a crystal clear vision for your goals to support, and therefore, are actually choosing the wrong goals. Or…you have a nice vision for your life, but you have no idea what to do to make it happen.
 
Listening to podcasts, reading books, and attending seminars (where you’re one of 200 people and don’t get one-on-one attention and support from the instructor) is a nice start, but it doesn’t give you the propulsion to actually make things happen. These are solitary actions that don’t produce lasting change. 

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I know from experience.

That's me at a self-help seminar, but I wasn't able to produce results :(

Seminars leave you feeling awesome, but a tangible plan I didn't have.

I’ve attended numerous self-help seminars, read the books, and listened to the podcasts; HOWEVER, it wasn’t until I hired my first life coach and joined accountability and mastermind groups that real change occurred. These sounding boards helped me articulate elements of a thriving life that I didn’t even know I wanted and would not have discovered on my own. It was because of this external support that I eventually left a soul-crushing full-time job, started my business, and got into a relationship after years of no activity.
 
I feel deeply connected to my purpose and life vision on a daily basis and I am consistently in action to bring more of my dreams to life.

Me achieving one of my dreams in 2017 - I published my first book (and received an award onstage for it).

Imagine if you too woke up every day with a clear picture of your life vision and concrete steps to bring that vision to life.
 
Imagine if you had ongoing emotional support and accountability to bring more goals and desires to life.
 
Imagine if one year from now you achieved your big scary goal.

My personal experiences and success with life coaching and mastermind groups impacted me so much that I became a Certified Life Coach, working with clients one-on-one and in groups to discover and take action on their deepest wants.

Valerie’s presentation helped me pinpoint some of the reasons my exercise attempts have been unsuccessful. She really made me think about my excuses and more importantly my goals. The ideas she shared about ”Mindset to Minshift” helped to spark a change in the way I defined exercise which will eventually help me eliminate my excuses. - Lyneisha B., Los Angeles

Introducing...
The Rock Your Life Mastermind Group 
A 6-session accountability program where you’ll envision radiant possibilities right now, despite shelter-in-place, and then take the actions that’ll make your life pop!

The perfect group for the restless and unsettled 9-to-5 employee
​NOT experiencing their dream life.

Saturdays, June 6 - July 11
10:30AM - 12:00PM PDT
via ZOOM 

You’ll learn how to:
 

• Confidently and clearly claim your life vision
  

​          (so that you feel connected to a deep sense of purpose and direction everyday)

• Assess the difference between visions, goals, dreams, and desires
  

         (so that you stop climbing the wrong ladder and instead identify what you really want)

• Choose a stretch goal and design an action plan that brings your vision to life 
  

​         (so you can stop sabotaging your success with troublesome habits like procrastination)

• Establish daily & weekly routines that keep you energized and focused 
  

         (and sets you up for lasting success well after the group program has ended)

• Transform your doubts and resistance into fuel 
  

          (so that you stay on track to having a life that pops!)

Before participating in the Rock Your Life Mastermind Group I had problems with organization and creating boundaries. I was fearful and I had buried my desires and hopes. During the group program, I learned to create boundaries for myself, and unearthed desires that had been dormant in my life and healed past hurts. – T.W., Senior Personnel Analyst

What's Inside The Rock Your Life Mastermind Group 

 We will meet in person, at Thrive Health Lab in Los Angeles, for 6 consecutive Saturdays, June 6 through July 11, 10:30AM-12:00PM and again for 6 consecutive Saturdays, October 3 through November 7, 10:30AM-12:00PM. We will be in the yoga room. As each session includes movement, it is strongly advised to wear clothing you feel comfortable stretching in.
 
“Action is the Magic Word” Accountability (value priceless)
Accountability is the backbone of this group. Each week you will receive or formulate assignments and you’ll receive support in completing those vision- and goal-directed actions.
 
Keep-It-Real “Hot Seat” Coaching (value $2,197)
You will receive regular one-on-one coaching on challenges specific to your situation. Group participation is capped at 10 members, to ensure that you receive abundant attention and time in the hot seat each week.
 
Motivating Meditation & Movement (value $180)
Every session includes light to moderate movement and meditation to get you centered and ready to do that session’s work. The movement will also anchor in that session’s learnings for additional support in implementing what you learned.
 
Have-Your-Say Journaling (value $10)
You will receive a Mastermind Group notebook to record valuable insights and AHA moments throughout the course of your program. Dedicate this notebook to your Rock Your Life journey during and in-between sessions.
 
BONUS: Post-Group Check-Ins and Pep Talks (value $300)
Valerie, Thrive Health Lab’s In-House Life Coach and your Mastermind Group Creator/ Facilitator, will be available to answer your questions and support your journey for 30 days after your group concludes, using the voice recording app Voxer. Valerie will then respond with feedback to support you in boldly and confidently taking action.
 
BONUS: How to Create More Time Than You Think You Have - Audio & PDF Guide (value $37)
With this 27-min audio class and accompanying 7-page guide (includes a worksheet), you’ll "find the time" to accomplish your important tasks, and still have time left for fun and play. You’ll also develop the awareness to break free from the cycle of self-loathing, guilt, and procrastination from having “too much on your plate.”
 
BONUS: The Guilt-Free Formula to Putting Yourself First (value $27)
If you struggle with overcommitting, this 9-page PDF guide will help you build the muscle of saying NO in order to prioritize YOU and live life on your terms.
​

Our Mastermind Group Guarantee!

We’re confident that The Rock Your Life Mastermind Group Program will provide you with tremendous value.  If, however, you decide that this group is not a good fit for you, we’ll arrange for you to receive a full refund at the end of your first session.
 
Make your payment today, and you don’t have to decide if you’re in for good! You’ll secure your spot though (there are only 10 spots after all). Come to the first session, experience the vibe, and THEN...make a decision using the information YOU HAVE, rather than the information you don’t.

My greatest takeaway [from the Rock Your Life Mastermind Group] was incorporating a morning routine that is in alignment with my goals and desires. My favorite part of this experience was getting in touch with my desires…Now I am on the other side of my desires and I feel lighter with greater focus. – T.W., Senior Personnel Analyst

Don't Get Left Behind...

Participation is limited to a maximum of 10 mastermind group members, which allows you to get more hands-on training from the instructor and interact more with the other members. Participants will be selected on a first-registered, first-accepted basis.

Frequently Asked Questions

• I don't work a 9-to-5 desk job. Can I still join the group?

Absolutely. Your profession doesn’t matter. The most important thing is that you resonate with what you’ve read and you have a desire to get more out of life. If you feel that your life could benefit from joining The Rock Your Life Mastermind Group, you’re probably right.

• Can I use this group to focus on a vision for my personal life?

Of course. This group does not place a limit on which aspect of your life that you focus on. You can address anything that’s on your heart and mind. Sessions 2 and 3 will guide you in unraveling, clarifying and claiming your life vision.

• What do I need to wear and what do I need to bring to the sessions?

As every session incorporates movement, please dress in clothing you can stretch in, as if you were going to a yoga or Pilates class. Please bring sneakers as well, though we might also go barefoot for some movement sessions. You may bring a water bottle as well. We have a water dispenser to fill your water bottle. You are welcome to bring your favorite writing utensil, if you so choose; however, a small notebook and pens will be provided.

• Will you be doing this group again in the future?

The Rock Your Life Mastermind Group will have two more cycles during the Summer and Fall of 2020 at Thrive Health Lab. But if you can join the group starting February 1st, then just do it. Procrastinating for a future date to do something you can very well do now is often part of the problem, after all. 

• I was a member of the previous Rock Your Life Accountability Group and Coaching Circle. Can I join this one as well?

Yes! There’s no limit to how many times you can join the Mastermind Group. Keep using the power of the group to support you in expanding your life.

• Will water and snacks be provided?

The studio has a water dispenser so please bring your environmentally-friendly water bottle for filling. Snacks will not be provided. Sessions take place late morning to give you time to have breakfast before and concludes in time for you to have lunch afterwards.

• How fast can I expect to see results?

That all depends. So many factors come into play when it comes to manifesting goals and visions. I would not focus on “how fast” however, as that can trip people up. If something doesn’t work out in the timeline they had hoped for, too many people give up. It’s the ones who stick with it who eventually reap the rewards of their commitment. It’s not about “when” the results happen; it’s about the fact that you are making a stand to live a life that you love.

• I’ve been in other accountability groups. How is this one different?

For starters, this group meets in a fitness studio and incorporates movement and meditation into the process. That, in itself, sets it apart from other groups. Second, this group is run by a Certified Life Coach who provides coaching in every session. Several mastermind and accountability groups are run by peers supporting each other, but not necessarily by a coach who guides the process and helps you uncover internal blocks to creating the life you want. Third, this group also runs like a course, in that each session focuses on a different aspect of the mastermind/accountability process so that you are learning as you progress each week.

• Mastermind group, accountability group, coaching circle. So many terms. What’s the difference or do they all mean the same thing?

Here’s how one of my mentors, Julie Stoian, defines the difference between mastermind and accountability: “A mastermind is a curation of people who come together to creatively brainstorm and work together on a topic. A mastermind can be small or large, free or paid, though the high end versions have coaching, courses, membership components, and even live events or retreats. Accountability group is implied that you’ll meet on a weekly or monthly basis to help keep everyone moving in the same direction. Accountability groups are usually pretty small.

A coaching circle is distinct in that it is a group facilitated by a life coach or therapist for the purpose of providing one-on-one coaching in a group setting. The benefit for members not being on the “hot seat” is that they often work through a problem as the person being coached and because they are a third party to the situation, they can see in others what they wouldn’t necessarily see in themselves.
 
The Rock Your Life Mastermind Group Program actually incorporates elements of all three. It’s for practical purposes that all three aren’t included in the title. I mean, “The Rock Your Life Accountability and Mastermind Group Plus Coaching Circle” is a bit of a mouthful.

• How often does “hot seat” coaching occur?

Every week members will have a chance to receive one-on-one coaching in the group setting. Hot seats will be timed to ensure that everyone who wants the attention will receive it.

• I really want to do this, but my schedule is a little in flux. What if I have to miss a session?

Missing sessions is highly discouraged and will adversely affect group dynamic as well as your own progress. Due to the intimate nature of this group, maintaining continuity is crucial in establishing and keeping trust. It’s very possible that members will be sharing things they might not have voiced to anyone else. Attendance is part of keeping the safe space so all feel comfortable in letting their guards down and being open.
 
That said, if you have already booked something unmovable in your calendar during one of the scheduled sessions, please contact Valerie ASAP before you register to discuss a workable solution. Please send an email to valerie@feelgoodkickass.com. Because this group program is only 6 weeks in length, if you know you’ll miss more than one session, it’s best to postpone participation until a future group cycle in the Summer or Fall.

• What is Voxer?

Voxer is a voice recording app that allows people to leave, listen, and respond to messages at their leisure. It’s essentially having a phone conversation, but not in real-time. For the Pep Talk Check-In bonus, you will be able to leave up to 5 voice check-ins (maximum 5 minutes per check-in) throughout the course of the 30 days right after the program concludes on March 7th. You may space out the 5 check-ins however you like from March 8th through April 8th.

• When do I get the bonuses?

You will receive the PDF and audio after completion of Session 1 and your commitment to complete the program.

• Can I share this with a friend?

Definitely. It is an empowering experience to take courses and join groups like this with friends and colleagues.

• Things aren’t that bad. Do I need to be feeling desperate in order to do this program?

You say things aren’t that bad, but could they be better? Honestly, even when things are phenomenal, it is human nature to seek the next level. Wherever you are in your life, if you have desire to create more, do more, be more, have more, then you can benefit from the power generated through The Rock Your Life Mastermind Group. You have nothing to lose and tons to gain.

P. Valerie Dauphin is The Dancing Confidence Coach and Award-Winning Author of Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life. Her mission is to inspire you to live confidently and authentically with harmonious flow in every area of your life through cultivating a deep connection to your physical body.

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Valerie is a gifted coach. She is compassionate and patient. She allows her students to open up and speak from the heart and all the while she gently keeps you focused on the your goals and desires. I am grateful that I took the class and I look forward to working with Valerie again soon. – T.W.,  Senior Personnel Analyst

The Rock Your Life Mastermind Group Program

Summer 2020: Saturdays, June 6 - July 11
Fall 2020: Saturdays, October 3 - November 7
10:30AM-12:00PM
Thrive Health Lab
​3701 W 54th St., L.A.

“Action is the Magic Word” Accountability (value priceless)
Keep-It-Real “Hot Seat” Coaching (value $2,197)
Motivating Meditation & Movement (value $180)
Have-Your-Say Journaling (value $11)
BONUS: Post-Group Check-Ins and Pep Talks (value $300)
BONUS: How to Create More Time Than You Think You Have - Audio & PDF Guide (value $37)
BONUS: The Guilt-Free Formula to Putting Yourself First (value $27

Total Value ($2,750)
Today’s Price $250

Here's the truth...

You know you’re not living at the level you’re capable of. You know that you don’t get back time once it’s gone. Stop procrastinating and take a bold step today to get clear about what you actually WANT your life to look like and then let’s create a plan for you to HAVE it!
 
You deserve to wake up every day feeling connected and purpose-driven. You deserve to feel thrilled about the direction your life is going. This Mastermind Group is the perfect vehicle to help see this come to pass. So , let’s get started.

The Rock Your Life Mastermind Group Program

Summer 2020: Saturdays, June 6 - July 11
Fall 2020: Saturdays, October 3 - November 7
10:30AM-12:00PM
Thrive Health Lab
​3701 W 54th St., L.A.

“Action is the Magic Word” Accountability (value priceless)
Keep-It-Real “Hot Seat” Coaching (value $2,197)
Motivating Meditation & Movement (value $180)
Have-Your-Say Journaling (value $11)
BONUS: Post-Group Check-Ins and Pep Talks (value $300)
BONUS: How to Create More Time Than You Think You Have - Audio & PDF Guide (value $37)
BONUS: The Guilt-Free Formula to Putting Yourself First (value $27

Total Value ($2,750)
Today’s Price $250