Please enjoy your self-care downloads below!

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​What is Self-Care? 

what_is_self-care_handout.docx
File Size:	918 kb
File Type:	docx

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The 5 Keys to Your Feel-Good-Kick-Ass Self

the_5_keys_to_your_feel_good_kick_ass_self.pdf
File Size:	517 kb
File Type:	pdf

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​The 5 Keys Worksheet 

the_5_keys_worksheet.docx
File Size:	67 kb
File Type:	docx

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The GuiltFree Formula for Putting Yourself First

the_guilt-free_formula_for_putting_yourself_first__fgka_.pdf
File Size:	797 kb
File Type:	pdf

Download File

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From time to time, I will send you email updates to share tips on how to live a feel-good-kick-ass life. Examples of topics I cover are doing the passion-filled work you love, developing kickass body image, creating more connection with the people in your life, and how to transform envy and jealousy into the fuel that attracts what you want.

You always have the option to unsubscribe at the bottom of each email. 

Warmly,

Valerie

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