Keynotes & Workshops
Topics
The following topics may be delivered as a 30-min talk, 60-min keynote, 90-min to weekend-long seminars and workshops, or weekly courses.
Rethinking Resolutions in 2021
This workshop provides a spin on resolutions and traditional goal-setting while showing participants how to have a more enriching and connected relationship with their desired achievements, both professional and personal.
This workshop provides a spin on resolutions and traditional goal-setting while showing participants how to have a more enriching and connected relationship with their desired achievements, both professional and personal.
Powerful Practices for A Productive Day
A follow-up to “Rethinking Resolutions“, this workshop zooms in on the day-to-day. Participants will receive tools and guidance in creating daily routines and systems in support of their discovered resolutions, and in support of work productivity and personal well-being. These practices can be performed in any combination of morning, afternoon, evening, or throughout the day.
A follow-up to “Rethinking Resolutions“, this workshop zooms in on the day-to-day. Participants will receive tools and guidance in creating daily routines and systems in support of their discovered resolutions, and in support of work productivity and personal well-being. These practices can be performed in any combination of morning, afternoon, evening, or throughout the day.
Become A Thriving Machine During Quarantine
Shelter-in-place. Pandemic. Quarantine. Coronavirus. Who would’ve thought that one year ago, these words would become common vocabulary in our communication. Accompanying these words are other words: confusion, anxiety, depression, isolation. Despite the tough conditions brought on by the pandemic, struggle does not have to be your reality. You can thrive during this time. During this presentation, Confidence & Vitality Coach P. Valerie Dauphin will share The 3 Tools to Thriving in Quarantine. These tools will assist you in feeling grounded, uplifted, centered, and connected, no matter what’s happening outside the walls of your home. You will also discover ways to stay emotionally and mentally healthy and learn how to create conditions for replicable thriving no matter how our current reality lasts.
Shelter-in-place. Pandemic. Quarantine. Coronavirus. Who would’ve thought that one year ago, these words would become common vocabulary in our communication. Accompanying these words are other words: confusion, anxiety, depression, isolation. Despite the tough conditions brought on by the pandemic, struggle does not have to be your reality. You can thrive during this time. During this presentation, Confidence & Vitality Coach P. Valerie Dauphin will share The 3 Tools to Thriving in Quarantine. These tools will assist you in feeling grounded, uplifted, centered, and connected, no matter what’s happening outside the walls of your home. You will also discover ways to stay emotionally and mentally healthy and learn how to create conditions for replicable thriving no matter how our current reality lasts.
Race and Equity Forum
2020 brought so much to the surface around race, diversity, equity, and inclusivity. Conversations began where they didn't initially exist. Several organizations have heard the call and are taking steps to address these issues in the workplace. Several organizations have also chosen to do very little, if nothing. No matter where your company falls within this spectrum, this forum is a space for you to reflect and discuss the following topics:
2020 brought so much to the surface around race, diversity, equity, and inclusivity. Conversations began where they didn't initially exist. Several organizations have heard the call and are taking steps to address these issues in the workplace. Several organizations have also chosen to do very little, if nothing. No matter where your company falls within this spectrum, this forum is a space for you to reflect and discuss the following topics:
- How have you experienced systemic racism in, and outside of, your workplace?
- What is implicit bias and how does this show up for you? Identify how individual bias impacts your work environment and job responsibilities.
- Which initiative(s) has your organization taken to address race, diversity, equity, and inclusion? How do you think it's been going?
How To Become A Confident and Assertive Communicator
Going through life as a people-pleaser and doormat is an unhealthy way to live. Tip-toeing around what you want. Waiting for permission to state your wishes. Hoping someone else will read your mind. It seems that you’re more committed to others’ opinion of you than you are to getting your needs met and desires fulfilled. It’s a terrible hurt, but not an impossible situation. Confidence & Vitality Coach Valerie will reveal the crucial first step to becoming a powerful being who uses your voice with assertiveness and compassion to communicate your needs, wants, and boundaries. Once you’ve mastered this initial step, effective communication becomes a graceful experience, rather than something to dread.
Going through life as a people-pleaser and doormat is an unhealthy way to live. Tip-toeing around what you want. Waiting for permission to state your wishes. Hoping someone else will read your mind. It seems that you’re more committed to others’ opinion of you than you are to getting your needs met and desires fulfilled. It’s a terrible hurt, but not an impossible situation. Confidence & Vitality Coach Valerie will reveal the crucial first step to becoming a powerful being who uses your voice with assertiveness and compassion to communicate your needs, wants, and boundaries. Once you’ve mastered this initial step, effective communication becomes a graceful experience, rather than something to dread.
Rock Your Self-Care: The 5 Keys to Feeling Good and Kicking A**
Do you connect to the term “self-care”? Do you have a clear understanding of what it is and what it is not? Have you fashioned a self-care practice that fuels your being a confident woman living her dreams? In this workshop, you will explore how to: revive your connection to self-care; jumpstart your self-care practice; discover the difference between self-care, self-pampering, and self-indulgence; and identify a new self-care action you can commit toimmediately. And if you think you don’t have enough time to commit to one more thing, you’ll realize a solution to empower your experience with the one commodity you never get back - time.
Do you connect to the term “self-care”? Do you have a clear understanding of what it is and what it is not? Have you fashioned a self-care practice that fuels your being a confident woman living her dreams? In this workshop, you will explore how to: revive your connection to self-care; jumpstart your self-care practice; discover the difference between self-care, self-pampering, and self-indulgence; and identify a new self-care action you can commit toimmediately. And if you think you don’t have enough time to commit to one more thing, you’ll realize a solution to empower your experience with the one commodity you never get back - time.
Rock Your Envy into Success aka Envy: Your Rocket Fuel to Success
Is envy subversively sabotaging your dreams and relationships? No worries! You will learn powerful tools to transform any instance of envy into a trusted ally that catapults you towards your heart’s desires. Read the full one-pager here.
Is envy subversively sabotaging your dreams and relationships? No worries! You will learn powerful tools to transform any instance of envy into a trusted ally that catapults you towards your heart’s desires. Read the full one-pager here.
Rock Your Spirituality
How do you choose a faith that truly works for you? Valerie shares her personal journey from practicing Catholic to Evangelical Christian to Agnostic to Spiritual Free Agent. Particularly designed for the person questioning their faith, this talk/seminar draws from the chapter on spirituality in Valerie’s book Feel Good Kick Ass Confidence, including The Power of the Pause, a vital tool for anyone who wishes to move from serious doubt to serene faith.
*Recommended for colleges & universities
How do you choose a faith that truly works for you? Valerie shares her personal journey from practicing Catholic to Evangelical Christian to Agnostic to Spiritual Free Agent. Particularly designed for the person questioning their faith, this talk/seminar draws from the chapter on spirituality in Valerie’s book Feel Good Kick Ass Confidence, including The Power of the Pause, a vital tool for anyone who wishes to move from serious doubt to serene faith.
*Recommended for colleges & universities
Rock Your First-Generation Identity: How to Follow Your Path and Live Life On Your Terms
This inspirational presentation is especially geared to the particular challenges first-generation Americans face when what they want to do with their life is in direct opposition to their family's expectations of them and cultural norms. As a first-generation American herself, Valerie will share anecdotes and describe how she overcame emotional and family obstacles to create a wildly fulfilling career path, move cross country, and even recruit the same family who opposed her decisions to become enthusiastic supporters. More details here.
*Recommended for colleges & universities
This inspirational presentation is especially geared to the particular challenges first-generation Americans face when what they want to do with their life is in direct opposition to their family's expectations of them and cultural norms. As a first-generation American herself, Valerie will share anecdotes and describe how she overcame emotional and family obstacles to create a wildly fulfilling career path, move cross country, and even recruit the same family who opposed her decisions to become enthusiastic supporters. More details here.
*Recommended for colleges & universities
Rock Your Career & Work Life
You’re about to enter the “real world.” What does that even mean? Valerie will share critical gems no one ever talked about, but she wishes she had been taught during her undergrad career at UPenn, especially in those terrifying final two years. This presentation addresses:
You’re about to enter the “real world.” What does that even mean? Valerie will share critical gems no one ever talked about, but she wishes she had been taught during her undergrad career at UPenn, especially in those terrifying final two years. This presentation addresses:
- Life After College - How to Live on Your Own Terms, Follow Your Dreams, and Earn A Living
- When Accomplishments Fail You - How to Access Your ESSENTIAL Goals
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