The Feel-Good DanceShop: A Transformational Experience
Enlist the power and wisdom of your body to transform your life.
- Is there something in your life you'd like to change? Something that just isn't working or something new you'd like to experience? Maybe your business and family take up so much of your time and your sleep is suffering. Maybe you're looking for a new job, taking care of a young child, and wanting to get back into your lifelong passion of painting.
- Do you like to dance or move in ways that work up a sweat and gets your heart rate up?
If you answered yes to both points above, then read further. If not, then I value your time. Don't read the rest.
The Feel-Good DanceShop is a fluid integration of a dance fitness class, like ZUMBA, and a personal development workshop/group coaching experience.
Many of us compartmentalize our lives and, therefore, compartmentalize where we go to get what we need. We go to a dance class, gym, fitness studio, or go for a walk, run, or hike to nurture our physical fitness. We go to a seminar, therapist, business coach, or weekend workshop (all sedentary) for personal development - to help deal with life challenges or help us get to the next level in what we want to achieve.
You can do both in one sitting, pun not intended.
What if I told you there's a connection between moving your body and transforming your life?
In this 90-120 minute transformational experience, you will:
I'm not calling this a workshop. I'm gonna be so bold as to call this a transformational experience. I know firsthand the power of combining movement with intentional focus on a particular challenge or area of growth to catalyze change. When I personally did this in my own life, something that was a huge block for me dissolved and I was able to take action later that week on something that I was too terrified to do for weeks and weeks before that.
If you're an event organizer, consider how this workshop could impact the lives of the members in your organization. I welcome the opportunity to discuss this in greater depth.
Many of us compartmentalize our lives and, therefore, compartmentalize where we go to get what we need. We go to a dance class, gym, fitness studio, or go for a walk, run, or hike to nurture our physical fitness. We go to a seminar, therapist, business coach, or weekend workshop (all sedentary) for personal development - to help deal with life challenges or help us get to the next level in what we want to achieve.
You can do both in one sitting, pun not intended.
What if I told you there's a connection between moving your body and transforming your life?
In this 90-120 minute transformational experience, you will:
- Focus on something you'd like/need to change in your life.
- Dance dance dance.
- Move energy like nobody's business.
- Engage in writing and small group/one-on-one exercises to further process and catalyze transformation.
- Leave knowing what to do next about the area of change you're focusing on.
- Have fun!
I'm not calling this a workshop. I'm gonna be so bold as to call this a transformational experience. I know firsthand the power of combining movement with intentional focus on a particular challenge or area of growth to catalyze change. When I personally did this in my own life, something that was a huge block for me dissolved and I was able to take action later that week on something that I was too terrified to do for weeks and weeks before that.
If you're an event organizer, consider how this workshop could impact the lives of the members in your organization. I welcome the opportunity to discuss this in greater depth.
