Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life
by P. Valerie Dauphin
“Using movement and your intuition as anchors, Valerie explores how to build your confidence from deep within to catapult you in boldly achieving what matters to you most in life.”
- Rev. Dr. Joanne Coleman, Staff Minister at Agape International Spiritual Center, Los Angeles
- Rev. Dr. Joanne Coleman, Staff Minister at Agape International Spiritual Center, Los Angeles
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My Letter to You
Chapter Breakdown
Chapter 1: Your Rockin’ Dreams and Desires
This chapter gets you in touch with what you want, both on the surface and at a deeper level. You'll learn why it's possible to live a feel-good life even without the external desires.
Chapter 2: Those Knock-You-On-Your-Ass Limitations
A discussion about beliefs that stand in the way of you experiencing your dreams and desires. You'll explore how those limitations developed. You'll also be able to differentiate between internal (self-imposed) and external (adopted from others) limitations.
Chapter 3: Moving Your Body Rocks Your Confidence
In this chapter, I share with you how I became a movement instructor, despite having terrible insecurity about my body. I highlight four reasons why you'll want to embark on your own group fitness or group dance practice to cultivate and strengthen your confidence. I also share the styles of dance I LOVE and why: House, African, Latin styles (Salsa, Samba, Merengue).
Chapter 4: Rock Your Spirit
Here we come to understand how your spiritual connection provides a vital access point to the essential desires you unearthed in Chapter 1. I share my personal story about staying true to myself in the face of dissension and how that brought me closer to the actualization of my desire. I also share ideas on what to do when your spiritual community’s viewpoints no longer align with what your heart is telling you.
Chapter 5: Rock Those Mindshifts
We revisit limitations from the perspective of mindshifting, which is simply a shift in perspective or belief from feel-bad to feel-good. You will learn processes to begin to shift the limitations you identified in Chapter 2 by getting real, admitting your truth, and giving yourself permission to have what you want.
Chapter 6: A Rockin’ Blend of Body Mind Spirit: The Rock Your Life Danceshops™
Previous chapters have looked at body, mind, and spirit separately, with some overlap in how different areas relate to each other. In this chapter, you will discover the conscious combination of body, mind, and spirit in a format I developed called The Rock Your Life Danceshops™, or TheDanceshop Experience™. The Danceshop is a laboratory for personal and professional transformation to bring your dreams to life.
Chapter 7: Rock That Envy into Power
You'll learn to deal with this dubious emotion and how to transform it into power and fuel to bring desires and dreams into your life.
Chapter 8: Rockin’ Confident Day at a Glance
Set yourself up for daily success by incorporating a practical discipline to rock your day-to-day living. When you do these things, you'll stay in alignment with your dreams and desires throughout your day everyday. This chapter also includes 8 tips on what to do when you experience unexpected situations that knock you right on your ass.
Chapter 9: The Keys to Your Feel-Good-Kick-Ass Confidence
You'll come to understand why the most important thing in your life is to feel good. To help you do that you’ll learn my 5 Keys to Living with Feel-Good, Kick-Ass Confidence.
This chapter gets you in touch with what you want, both on the surface and at a deeper level. You'll learn why it's possible to live a feel-good life even without the external desires.
Chapter 2: Those Knock-You-On-Your-Ass Limitations
A discussion about beliefs that stand in the way of you experiencing your dreams and desires. You'll explore how those limitations developed. You'll also be able to differentiate between internal (self-imposed) and external (adopted from others) limitations.
Chapter 3: Moving Your Body Rocks Your Confidence
In this chapter, I share with you how I became a movement instructor, despite having terrible insecurity about my body. I highlight four reasons why you'll want to embark on your own group fitness or group dance practice to cultivate and strengthen your confidence. I also share the styles of dance I LOVE and why: House, African, Latin styles (Salsa, Samba, Merengue).
Chapter 4: Rock Your Spirit
Here we come to understand how your spiritual connection provides a vital access point to the essential desires you unearthed in Chapter 1. I share my personal story about staying true to myself in the face of dissension and how that brought me closer to the actualization of my desire. I also share ideas on what to do when your spiritual community’s viewpoints no longer align with what your heart is telling you.
Chapter 5: Rock Those Mindshifts
We revisit limitations from the perspective of mindshifting, which is simply a shift in perspective or belief from feel-bad to feel-good. You will learn processes to begin to shift the limitations you identified in Chapter 2 by getting real, admitting your truth, and giving yourself permission to have what you want.
Chapter 6: A Rockin’ Blend of Body Mind Spirit: The Rock Your Life Danceshops™
Previous chapters have looked at body, mind, and spirit separately, with some overlap in how different areas relate to each other. In this chapter, you will discover the conscious combination of body, mind, and spirit in a format I developed called The Rock Your Life Danceshops™, or TheDanceshop Experience™. The Danceshop is a laboratory for personal and professional transformation to bring your dreams to life.
Chapter 7: Rock That Envy into Power
You'll learn to deal with this dubious emotion and how to transform it into power and fuel to bring desires and dreams into your life.
Chapter 8: Rockin’ Confident Day at a Glance
Set yourself up for daily success by incorporating a practical discipline to rock your day-to-day living. When you do these things, you'll stay in alignment with your dreams and desires throughout your day everyday. This chapter also includes 8 tips on what to do when you experience unexpected situations that knock you right on your ass.
Chapter 9: The Keys to Your Feel-Good-Kick-Ass Confidence
You'll come to understand why the most important thing in your life is to feel good. To help you do that you’ll learn my 5 Keys to Living with Feel-Good, Kick-Ass Confidence.
