Private Coaching
You're not beholden to societal, familial, cultural or any other norms and edicts about what you SHOULD do with your life. Of how you SHOULD behave. Of what you SHOULD want.
You don't have to adhere to fearmongering, limiting ideas and statements about what someone like you (with your gender, skin tone, sexuality, whatever your intersectional identities are) is capable of achieving or having in your life.
Understand that systemic and institutional oppressions exist, but you do not have to let them dictate the joy, pleasure, and success that you can experience in your beautiful life.
Give yourself (and subsequently those around you) permission to create a dynamic beautiful life of your choosing.
As a transformational life, mindset, and embodiment coach, I work with individuals and teams to achieve the personal and professional visions and goals they want for their lives. So whatever new direction you want your life to go, whatever dream you're trying to make happen or challenge you're wanting to overcome, whether for the 1st or 17th time, I'm here to support and guide you in fulfilling them. You also may be asking yourself questions like, "Who am I? What's my purpose? What's next for my life?" I will help you explore all this. I work with clients on topics such as (but not limited to) work/life harmony, career transitions, confident and vulnerable communication in all relationships, setting and keeping boundaries, dismantling internalized oppression and patriarchy, being a powerful ally/co-conspirator, and loving your life.
You don't have to adhere to fearmongering, limiting ideas and statements about what someone like you (with your gender, skin tone, sexuality, whatever your intersectional identities are) is capable of achieving or having in your life.
Understand that systemic and institutional oppressions exist, but you do not have to let them dictate the joy, pleasure, and success that you can experience in your beautiful life.
Give yourself (and subsequently those around you) permission to create a dynamic beautiful life of your choosing.
As a transformational life, mindset, and embodiment coach, I work with individuals and teams to achieve the personal and professional visions and goals they want for their lives. So whatever new direction you want your life to go, whatever dream you're trying to make happen or challenge you're wanting to overcome, whether for the 1st or 17th time, I'm here to support and guide you in fulfilling them. You also may be asking yourself questions like, "Who am I? What's my purpose? What's next for my life?" I will help you explore all this. I work with clients on topics such as (but not limited to) work/life harmony, career transitions, confident and vulnerable communication in all relationships, setting and keeping boundaries, dismantling internalized oppression and patriarchy, being a powerful ally/co-conspirator, and loving your life.
During our coaching relationship, you will:
✨Connect to and awaken the power you already have inside you. No need to look for external "empowerment."
✨ Feel good about who you are.
✨ Speak your truth often in all your relationships.
✨ Fulfill your dreams, desires, and goals to live a life that actually reflects your values.
✨ Heal and remove internalized white-supremacist patriarchy and internalized racism from your mind, body, work, and relationships.
✨ Cultivate an excellent relationship with yourself.
✨ Create the life and work you adore.
My Coaching Philosophy:
- You have wisdom inside you, in your very cells and psyche. My job as coach is to help you connect deeper to that wisdom so you trust yourself deeper and follow your intuition more often.
- Your thoughts inform your beliefs. A belief is a thought you say to yourself repeatedly. Each of these thoughts and beliefs produces sensations in our bodies. You know these sensations as emotions or feelings.
- You only ever do stuff, and don't do stuff, based on what you're feeling. Your feelings are the fuel behind the actions you do and don't take.
- You're not always aware of what you're feeling. Nor are you often aware of the thoughts that create the feeling/emotion in the first place. Therefore, you're often unaware of why you keep doing something you don't want to do OR why you don't do something you really want to.
- Your feelings are the fuel behind the actions you do and don't take. Your actions and inaction create the life you love, don't love, or somewhere in between. In order to change something about your life, focus heavily on the thought-feeling-action combo instead of just focusing on actions.
- This isn't about positive thinking or "high-vibes" only. I work in the realm of POWERFUL thinking while embracing and LOVING your humanity and the wide range of emotions that come with it.
My Coaching Approach is healing-centered, trauma-informed, trauma-responsive, and somatically-inclined. I often incorporate the arts in my sessions given my background as a dance teaching artist, author, actor, on-camera host, and percussionist. I help you get shit done, though make no mistake...It's not about you just achieving shit for the sake of accumulating accomplishments. With me, you're going to do all this in ways that support your emotional well-being and personal wellness. Finally, I coach from a standpoint that dismantles internalized (and therefore, externalized) white-supremacist patriarchy. And I do that from a lens that looks at the intersection of history, pre-historic cultures, anthropology, archaeology, spirituality, the cosmos, and metaphysics.
Additional Resources:
- What is a life coach and when should you hire one?
- What happens during a life coaching consultation?
- What do weekly coaching sessions look like once we start working together?
- For testimonials, scroll to the bottom of the About page.
