The Rock Your Life
Accountability Group & Coaching Circle
Where life coaching meets the gym
Have you been sitting on a business idea for the last 5 years, waiting until it's the "right time" before you let yourself develop and launch it?
Does it bother you that you haven’t yet accomplished what you’ve set your sights on achieving?
Do you want to be everything you know you can be because there's no more time to waste?
Instead of just having an “okay life”, do you want to actively participate in your life, and complete the things you've been talking about doing?
*****
Does it bother you that you haven’t yet accomplished what you’ve set your sights on achieving?
Do you want to be everything you know you can be because there's no more time to waste?
Instead of just having an “okay life”, do you want to actively participate in your life, and complete the things you've been talking about doing?
*****
If you answered yes to even one of the questions above, consider joining the next cycle of The Rock Your Life Mastermind Group.
By bearing witness to another person’s challenges and aspirations, you’ll gain insights into your own.
During this 6-session program, which meets once a week for 90 minutes over the course of 6 weeks, you will be supported in identifying a specific vision or dream to commit to with a group of likeminded members of your wellness community. This vision can be in any area of your life. By the end of the 6 weeks you will have developed an action plan to manifest that vision and you will begin implementing those actions.
By bearing witness to another person’s challenges and aspirations, you’ll gain insights into your own.
During this 6-session program, which meets once a week for 90 minutes over the course of 6 weeks, you will be supported in identifying a specific vision or dream to commit to with a group of likeminded members of your wellness community. This vision can be in any area of your life. By the end of the 6 weeks you will have developed an action plan to manifest that vision and you will begin implementing those actions.
The four components of this program are:
CLAIM
IDENTIFY
DESIGN
DO
CLAIM
IDENTIFY
DESIGN
DO
As a member of an intimate group of, up to, 10 people, you will claim a vision for your life; identify a specific goal regarding that vision; design an action plan to manifest the goal; and do by taking poignant actions to see your desires come to pass.
With your Facilitator's guidance, you will identify the beliefs and bad habits that keep you stuck, while receiving powerful tools to move through them. You will discover why reading articles about fixing procrastination and meditating on your own, in and of themselves, are not enough to get you the results you desire for your life.
"Someday" doesn't exist. Take a step today to live your bigger life.
The program will be capped at 10 participants to ensure everyone receives individual attention and time in the hot seat every week.
Wear athletic shoes and clothing you feel comfortable moving in as there will be light to moderate movement and meditation incorporated in every session.
"Someday" doesn't exist. Take a step today to live your bigger life.
The program will be capped at 10 participants to ensure everyone receives individual attention and time in the hot seat every week.
Wear athletic shoes and clothing you feel comfortable moving in as there will be light to moderate movement and meditation incorporated in every session.
Program Overview
Session 1:
Establish Your Get Right Routine
Session 2:
Unravel The Vision
Session 3:
Clarify and Claim Your Vision
Session 4:
Identify A Stretch Goal
Session 5:
Design The Action Plan
Session 6:
Doubt/Resistance Management &
Set Yourself Up for Lasting Success
Session 1:
Establish Your Get Right Routine
Session 2:
Unravel The Vision
Session 3:
Clarify and Claim Your Vision
Session 4:
Identify A Stretch Goal
Session 5:
Design The Action Plan
Session 6:
Doubt/Resistance Management &
Set Yourself Up for Lasting Success
2020 Cycles @ Thrive
Thrive Health Lab
3701 W 54th St
Los Angeles 90043
Saturdays 10:30 AM - 12:00 PM
Spring Cycle: February 1 - March 7
Summer Cycle: June 6 - July 11
Fall Cycle: October 3 - November 7
Thrive Health Lab
3701 W 54th St
Los Angeles 90043
Saturdays 10:30 AM - 12:00 PM
Spring Cycle: February 1 - March 7
Summer Cycle: June 6 - July 11
Fall Cycle: October 3 - November 7
Fall 2019 Cycle
Thrive Health Lab
3701 W 54th St
Los Angeles 90043
Saturdays 10:00 AM - 11:30 AM
October 5, 12, 19, 26
November 2, 9
Thrive Health Lab
3701 W 54th St
Los Angeles 90043
Saturdays 10:00 AM - 11:30 AM
October 5, 12, 19, 26
November 2, 9
Facilitator & Group Creator Bio:
P. Valerie Dauphin is The Dancing Confidence & Authenticity Coach and Award-Winning Author of Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life. Her mission is to inspire you to live confidently and authentically with harmonious flow in every area of your life through cultivating a deep connection to your physical body. In addition to being a Certified Dream Coach® and Certified OMLife® Coach, Valerie is a Dance and Fitness Instructor, having taught at various studios and gyms in L.A., including the YMCA of Metropolitan Los Angeles, Heartbeat House, Your Neighborhood Studio, and Sweat Pilates, as well as having served as Adjunct Faculty in Sports and Wellness at Mount Saint Mary’s University. Valerie is also the Company K!ds Director and Dance Instructing Artist at Gabriella Charter Schools in Los Angeles. Her dance training and performances include Salsa, House, Samba, Hip Hop, and numerous dances of the African Diaspora.
P. Valerie Dauphin is The Dancing Confidence & Authenticity Coach and Award-Winning Author of Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life. Her mission is to inspire you to live confidently and authentically with harmonious flow in every area of your life through cultivating a deep connection to your physical body. In addition to being a Certified Dream Coach® and Certified OMLife® Coach, Valerie is a Dance and Fitness Instructor, having taught at various studios and gyms in L.A., including the YMCA of Metropolitan Los Angeles, Heartbeat House, Your Neighborhood Studio, and Sweat Pilates, as well as having served as Adjunct Faculty in Sports and Wellness at Mount Saint Mary’s University. Valerie is also the Company K!ds Director and Dance Instructing Artist at Gabriella Charter Schools in Los Angeles. Her dance training and performances include Salsa, House, Samba, Hip Hop, and numerous dances of the African Diaspora.
