Coaching
"Valerie's coaching helped me get out of my own way, by getting out of my head, back in my body and taking massive action."
- Shelene Atanacio, Actress, Author, Filmmaker
- Shelene Atanacio, Actress, Author, Filmmaker
Get clear about what you want.
Develop supportive beliefs.
Create action and strategy.
Stay accountable!
Develop supportive beliefs.
Create action and strategy.
Stay accountable!
What I Offer As Your Coach
Coaching is a conversation, a dialogue, whereby a coach and their client(s) interact in a dynamic exchange aimed at guiding the client towards the fulfillment of their desire. As a Certified Dream Coach(R) and OM Life(R) Certified Coach, I show you in real time the patterns and blocks keeping you from the things you say you want, helping you make connections where you didn’t see them. I deliver firm insights that cut to the core like a blade covered in silky lavender. Each time I’ve done this with clients, they have epiphanies, OMG reactions, and leave the session with a connection and understanding about themselves they didn't have before. My clients work with me because of my insight, my ability to make wickedly spot-on connections, and my ability to speak the truth to you in a way that LANDS and inspires you to rise to the level you’ve been dying to play in your life.
A life fueled by your dreams and desires is a truly satisfying life.
Private 1:1 Coaching Specialties
Left Brain Professionals Dying to Express Their Creativity
You're a successful accountant, techie, or business-savvy professional. People commend you on how organized and quick you are. Financially, you're set. However, you have a hidden discontent, something no one else knows about: You want to create something artistic! You have a million ideas, but need a little push and clarity to decide which one(s) to focus on. While you're at it, you want to loosen your tie and live with more spontaneity. Guess what? You can have it.
Sexually Anorexic Women Craving Intimacy and Connection
Sexual anorexia is defined by sexual deprivation, which can also result in long periods of time between romantic relationships and dating altogether. As described in Dr. Patrick Carnes’ book Sexual Anorexia: Overcoming Sexual Self-Hatred, sexual anorexics “suffer silently, consumed by a dread of sexual pleasure and filled with fear and sexual self-doubt. They feel profoundly at odds with a culture that tirelessly promotes sex but is strangely unconscious about sexuality.” Valerie is passionate about helping women gain the support and develop the tools to create and allow the intimacy they desire.
Intimacy Coaching/Orgasmic Meditation Training for Couples This is for couples just starting out on their journey as partners who want to establish a strong foundation for the success of their relationship or long-term couples who wish to strengthen their bond and bring their relationship back into succulent technicolor after a period of black-and-white-bland-and-dry connection.
Femininity Coaching for Strong “DIY” Women in business who want to feel their power through their hips, not just their brains. You are ready to let your femininity rise to the surface and have a lot of fun with it.
The Mom, Wife, and Career Woman Who Wants More Time For Yourself Without Feeling Guilty
Do I really need to say anymore on this one?
Femininity Coaching for Strong “DIY” Women in business who want to feel their power through their hips, not just their brains. You are ready to let your femininity rise to the surface and have a lot of fun with it.
The Mom, Wife, and Career Woman Who Wants More Time For Yourself Without Feeling Guilty
Do I really need to say anymore on this one?
Small Group Coaching
The Rock Your Life Coaching Circle
Rocking your life means feeling good about who you are and taking consistent actions in the direction of your dreams. Supportive community is essential to rocking your life - at home, at work, and in your relationships. The Rock Your Life Coaching Circle™ is a safe and confidential space to explore goals, wishes, fears, and concerns, while gaining insight and receiving support from others. You’ll have the opportunity to work through a problem or map out a vision that you may not be able to work through on your own nor with the current people in your life. By being witness to another person’s challenges and aspirations, you’ll gain insights into your own.
Circle Flow:
1. Light to moderate movement to get you grounded and centered in your body.
2. Share-outs where participants briefly answer short prompts.
3. “Hot seats” where 1-3 people deep dive on a specific challenge or dream, followed by intimate conversation.
4. Closing movement.
The Coaching Circle brings community together to learn from one another. A problem shared is a problem minimized. A dream shared is a dream amplified.
"As iron sharpens iron, so one person sharpens another." - Proverbs 27:17.
Wear athletic shoes and clothing you feel comfortable stretching in.
*The Coaching Circle is available in-person and remotely via ZOOM video conferencing. Remote format does not include facilitator-led movement.
Rocking your life means feeling good about who you are and taking consistent actions in the direction of your dreams. Supportive community is essential to rocking your life - at home, at work, and in your relationships. The Rock Your Life Coaching Circle™ is a safe and confidential space to explore goals, wishes, fears, and concerns, while gaining insight and receiving support from others. You’ll have the opportunity to work through a problem or map out a vision that you may not be able to work through on your own nor with the current people in your life. By being witness to another person’s challenges and aspirations, you’ll gain insights into your own.
Circle Flow:
1. Light to moderate movement to get you grounded and centered in your body.
2. Share-outs where participants briefly answer short prompts.
3. “Hot seats” where 1-3 people deep dive on a specific challenge or dream, followed by intimate conversation.
4. Closing movement.
The Coaching Circle brings community together to learn from one another. A problem shared is a problem minimized. A dream shared is a dream amplified.
"As iron sharpens iron, so one person sharpens another." - Proverbs 27:17.
Wear athletic shoes and clothing you feel comfortable stretching in.
*The Coaching Circle is available in-person and remotely via ZOOM video conferencing. Remote format does not include facilitator-led movement.
Are you ready to start feeling good and kicking ass with some one-on-one attention? Schedule your 15-minute Discovery Session now.
Discover what this sneaky emotion is and
learn how to transform it into feel-good fuel
that will rock your life in any way you choose.
