Coaching
"Therapy is about the past—healing wounds. Coaching is about the future. It’s about creating a future that’s different from the future that would have arrived by default if you had no coach and no sense of creativity and no commitment." - Steve Chandler
Get clear about what you want.
Develop supportive beliefs.
Create action and strategy.
Stay accountable!
Develop supportive beliefs.
Create action and strategy.
Stay accountable!
What Is Coaching?
Coaching is an ongoing conversation where your coach and you interact in a dynamic exchange aimed at guiding you towards the fulfillment of your desire. Coaching shows you, in real-time, the patterns and blocks keeping you from the things you say you want, while shining a spotlight on the invisible tapestry connecting you to what you want.
While therapy is useful to help process the past in order to overcome psychological barriers, coaching is designed to help already high-functioning people to create a future that lights them up! In other words, therapy tends to be past-focused and coaching focuses on your future.
Coaching results can look like, but are not limited to:
For a comprehensive exploration of life coaching, read the blog post What is a Life Coach and When Should You Hire One?
A life fueled by your dreams and desires is a truly satisfying life.
While therapy is useful to help process the past in order to overcome psychological barriers, coaching is designed to help already high-functioning people to create a future that lights them up! In other words, therapy tends to be past-focused and coaching focuses on your future.
Coaching results can look like, but are not limited to:
- Going from restless and discontent 9to5 employee to engaged and confident Director within your organization
- Going from left-brain-all-day accountant to creatively fulfilled stand-up comic while thriving in your accounting job
- Going from do-it-yourself businesswoman who craves connection with her femininity to a woman who experiences flow and trust in both business and personal life.
- For People of Color: Create bold personal and professional goals while taking consistent actions as you process and heal from the effects of internalized racism and its impact on your self-worth.
For a comprehensive exploration of life coaching, read the blog post What is a Life Coach and When Should You Hire One?
A life fueled by your dreams and desires is a truly satisfying life.
