The work I do as a life coach prioritizes personal wellness as THE guiding force to achieving and experiencing the dreams, desires, goals, and visions for your life.
I am particularly drawn to helping office professionals because I was once a dissatisfied full-time employee whose physical, mental, and emotional wellness took a toll from the unnecessary and outdated 9 to 5 lifestyle.
My transformation inspired me to write an entire book about my personal wellness journey and how it resulted in two meaningful parallel careers outside the traditional work schedule.
But what is personal wellness?
In this video, I share insights from others as well as my own definition.
By the end of the video, ask yourself: What does personal wellness mean to you? Which personal wellness category do you want to improve?
Here are the links I referenced in the video:
If you want to learn how to create career satisfaction as a result of taking fantastic care of yourself, then complete this questionnaire and let's talk.
My name's Valerie and I'm a Certified Life Coach with a background in teaching dance as well as facilitating diversity, equity, and inclusion professional development conversations and workshops.