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It's Only Lactic Acid: How to Keep Going When You Want to Quit

8/6/2021

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One of the things I love so much about working out is the abundant training ground it provides for all areas in life. In this video, I show you how to apply the discomfort you experience from exercise to fuel your career growth.
Contact me if this message resonates with you. I have a knack for helping people clarify what they want, create goals based on those desires, and then chunk 'em down to bite-sized action steps, all while managing their mind to keep motoring when the tides get rough.
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    Author

    My name's Valerie and I'm a Certified Life Coach with a background in teaching dance as well as facilitating diversity, equity, and inclusion professional development conversations and workshops.

    If you're a woman of color (especially a Black woman!) then I'm here to support and guide you in feeling good about yourself and speaking up often in order to create a  career and LIFE you'll love.

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