What is Personal Wellness?
The work I do as a life coach prioritizes personal wellness as THE guiding force to achieving and experiencing the dreams, desires, goals, and visions for your life.
I am particularly drawn to helping office professionals because I was once a dissatisfied full-time employee whose physical, mental, and emotional wellness took a toll from the unnecessary and outdated 9 to 5 lifestyle.
My transformation inspired me to write an entire book about my personal wellness journey and how it resulted in two meaningful parallel careers outside the traditional work schedule.
But what is personal wellness?
In this video, I share insights from others as well as my own definition.
By the end of the video, ask yourself: What does personal wellness mean to you? Which personal wellness category do you want to improve?
Here are the links I referenced in the video:
If you want to learn how to create career satisfaction as a result of taking fantastic care of yourself, then complete this questionnaire and let's talk.
How to Prepare for a Job Promotion
I used to work in different administrative capacities for several years and in one of those jobs I experienced a huge mismatch between the person I was, the value I brought to my position, and my job title.
I actually wrote about it a few weeks ago in When Your Job Title Doesn't Match Your Identity. That post is the precursor to this one. Definitely check it to get the full backstory leading up to asking for a promotion.
I prepared for my promotion in a very particular way.
Ask yourself, "How can I best support and provide undeniable evidence for my promotion request?”
Watch the video for the specific method that worked for me.
It could work for you too.
If you’re ready to accelerate your career satisfaction and increase your vitality, then let’s talk about one-on-one coaching. Reach out to me and let’s do this.
How to Turn Your Job Into A Career
What do you when you feel like your job is a hindrance to, rather than an expression of, living the life you want? In this video, I discuss the difference between having a job vs. having a career. I also share a simple sentence you can start using immediately that will help you transform your lackluster job situation into an experience of purpose, connection, and power.
If you resonate with this message and desire personalized guidance to transform your job, reach out to me. I work with clients one-on-one for an entire year to create careers they love without sacrificing their social lives and personal wellness.
One of the things I love so much about working out is the abundant training ground it provides for all areas in life. In this video, I show you how to apply the discomfort you experience from exercise to fuel your career growth.
Contact me if this message resonates with you. I have a knack for helping people clarify what they want, create goals based on those desires, and then chunk 'em down to bite-sized action steps, all while managing their mind to keep motoring when the tides get rough.
My name's Valerie and I'm a Certified Life Coach with a background in teaching dance as well as facilitating diversity, equity, and inclusion professional development conversations and workshops.