Poor Eating & Exercise Habits
I’ve struggled with all of these at some point or other in my life.
Accompanying these obstacles were thoughts like:
Thoughts from other people:
Despite all these voices, I knew deeply that I could NOT do it on my own. I didn’t WANT to figure it out on my own. No matter how big or small my concern. I knew the key to change was seeking support from others.
I didn’t want to settle in my life.
I wanted to feel free.
I wanted to know that whatever change I desired to make, I could make it.
I wanted to live in the realm of possibilities.
So I sought and received all the support I wanted.
And everything got better. EVERYTHING.
Some “issues” are unrecognizable today. Everything accelerated with the support of others.
And that support has been vast: therapy, psychiatry, spiritual counseling, career counseling, life coaching, business coaching, support groups, mastermind/accountability partnerships, and others.
Whatever it takes to live a life that I’m proud of.
Whatever it takes to feel good in my skin.
Whatever it takes to have mastery over my mind.
Whatever it takes to skillfully navigate emotions.
I did it. And I continue to do it.
Because I’ve seen firsthand the power of remarkable support, I became a life coach.
I offer free 1 hour consultations where you get to clearly articulate what you want, what you dream of, and why you think you don’t have these in your life yet.
I listen without judgment.
I ask you powerful questions that never crossed your mind.
I see what you can’t. I see what you don’t.
I make connections about what the “real” problem is.
And I provide a step-by-step plan to go from where you are today to where you want to be 6, 9, 12, 24, 60 months from now.
If I think my coaching services can make a powerful impact in your life, I tell you about one of my coaching packages.
You say "Yes, let's move forward" or "No thank you."
Contact me to schedule your consultation.
May you feel good on the regular and kick ass on the daily.
My name's Valerie and I'm a Certified Life Coach with a background in teaching dance as well as facilitating diversity, equity, and inclusion professional development conversations and workshops.